1. Hoahoa Ārai-Tāmimi: Hei ārai i te kai e piri ana i te wā e whāngai ana kia tika ai te whāngai, kia taurite ai te kai mā tō mōkai.
2. Te tiaki kai pai ake: Ko te taupoki o runga kua hiritia, te wāhanga hou, maroke me te putanga kai kua kati ka āwhina ki te tiaki i te hou o te kai mā tō mōkai.
3. Hoahoa ārai-ringihanga: E rua ngā poroporo e pupurihia ana ki te taupoki o te whāngai kai kia kore ai he kai e maringi mēnā ka hinga.
4. Te āheinga tuku hiko takirua: Mā te whakamahi i ngā pākahiko me te urutau hiko ka taea te whāngai tonu mēnā ka motu te hiko, ka rahua rānei te whatunga.
5. Te hopu reo me te purei anō: Mā tēnei ka taea e te kaiwhāngai te whakamahi i tō reo i ngā wā kai hei hanga hononga aho, hei whakatakoto hoki i ngā tikanga kai pai.
6. Whāngai tika: Tae atu ki te 6 ngā whāngai i te rā, tae atu ki te 50 ngā wāhanga mō ia whāngai ka taea te whiriwhiri.
7. Ngāwari ki te horoi: He ngāwari te tango i ngā wāhanga, ā, he māmā noa te horoi kia ora ai tō mōkai.
