1. Hoahoa Ārai-Tāpiri: Hei ārai i te piri o te kai i te wā e whāngai ana kia tika ai te whāngai, kia taurite ai te kai mā tō mōkai. 2. Te tiaki kai pai ake: Mā te taupoki o runga kua hiritia, te wāhanga hou, maroke, me te putanga kai kua kati ka āwhina ki te tiaki i te hou o te kai mā tō mōkai. 3. Hoahoa ārai-ringihanga: e puritia ana te taupoki o te whāngai kai ki runga me ngā poroporo e rua hei ārai i te kai kia kore ai e maringi mēnā ka hinga. 4. Te āheinga tuku hiko takirua: Mā te whakamahi i ngā pākahiko me te urutau hiko ka taea te whāngai tonu mēnā ka motu te hiko, ka rahua rānei te whatunga. 5. Te hopu reo me te purei anō: Mā tēnei ka taea e te kaiwhāngai te whakamahi i tō reo i ngā wā kai hei hanga hononga aho, hei whakatakoto hoki i ngā tikanga kai pai. 6. Whāngai tika: Tae atu ki te 6 ngā whāngai i te rā, tae atu ki te 50 ngā wāhanga mō ia whāngai ka taea te whiriwhiri. 7. Ngāwari ki te horoi: He ngāwari te tango i ngā wāhanga, ā, he māmā noa te horoi kia ora tonu ai tō mōkai. 8. Pātene Maukati: Hei ārai i te mahi hē.
